24.07.2013
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12 Comments
Get the Magical Multipurpose Paleo & Primal Dough Recipe Tapioca is springy, chewy, and basically flavorless. It is commonly used in South American breads and dishes. In Colombia, they eat something called pan de yuca (pronounced jooca). The ingredients are simple: … Continue reading
05.06.2013
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9 Comments
I just finished a pretty awesome piece for the August/September edition of Paleo Magazine. Of course, by August you’ll probably forget all about it, so I’ll remind you then, but I’m giving you a heads up now because this chicken … Continue reading
09.03.2013
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9 Comments
Simple, Paleo recipe I don’t post recipes too often because I don’t really do recipes. I usually just eat a protein, something that grows in the ground, and some fat. That doesn’t usually add up to more than 5 ingredients … Continue reading
29.06.2012
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33 Comments
Nothing but eggs, banana, and butter These are ridiculously simple “pancakes” made of egg and banana, cooked in butter, and drizzled with a tiny bit of pure maple syrup . The syrup is optional. I think the pancakes are sweet … Continue reading
14.06.2012
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24 Comments
Red bell pepper sandwich with turkey and cheese Yesterday I was in a rush packing a lunch for Evleyn’s field trip. The other kids were having sandwiches and so the teacher asked if I could send some kind of sandwich … Continue reading
06.06.2012
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46 Comments
Homemade kombucha with SCOBY Kombucha is my personal favorite fermented food but there are many other cherished favorites from all around the world. Every culture and tradition has a unique one of its own. While fermented foods are pretty foreign to us … Continue reading
16.05.2012
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54 Comments
Almonds are super nutritious and great for pregnant women who need the extra calcium. I don’t like to eat almonds, though, because nut fiber is irritating to my gut. Almond milk, on the other hand, (juiced, strained almonds) makes a … Continue reading
20.03.2012
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61 Comments
Collagen rich icky chicken parts This is a recipe for insanely simple broth that I make one or two times per week. Bone broth contains the building blocks of connective tissue which needs to be strong if we are to … Continue reading
29.12.2011
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11 Comments
I made a big order from US Wellness a couple of weeks ago which consisted of a whole bunch of chicken parts like drumsticks, feet, and gizzards, plus some bone marrow bones. I was a little confused when I opened … Continue reading
09.10.2011
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7 Comments
One of my favorite recipes is one that is served nearly every afternoon at my boyfriend’s Grandmother’s house in Cali, Colombia. By late morning, when the soup starts to simmer the house smells so friendly and inviting. If you take … Continue reading
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