22.11.2017
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Habits start at home with the family. The way people live their lives as adults stem from how they were raised as kids. Especially when it comes to eating habits. This is why a nutritious diet is very important … Continue reading
12.08.2013
by admin
6 Comments
A couple of years ago I had a lot of food sensitivities. I had been Paleo for years but I was still reacting to foods like crazy. Eliminating grains didn’t solve my digestive problems. Going gluten free almost 10 years … Continue reading
28.05.2013
by admin
3 Comments
The modern world is toxic. Particle pollution is a health hazard in many of the country’s large cities. Our water supply is polluted with fluoride, chlorine, drug residues, and hundreds of other unregulated chemicals. Typical American food is polluted with chemicals and modified … Continue reading
20.02.2013
by admin
19 Comments
I’m not an authority on sweat or body odor but the topic interests me. I have personally gone from being super stinky to virtually odorless since changing my diet years ago. And I’ve observed the same in others after they’ve … Continue reading
21.11.2012
by admin
17 Comments
When people make the change to a healthy diet, they don’t always eliminate alcohol. I mean, sugary and starchy things ferment and alcohol is just a byproduct of that fermentation, right? That’s just nature for ya. Plus, alcohol makes you … Continue reading
27.06.2012
by admin
84 Comments
How did Primal man/woman do poop? They didn’t have toilets so did she sit on a tree branch and dangle her feet in the air, letting her excrement fall into some hollowed out tree stump? Did he build a chair … Continue reading
06.06.2012
by admin
46 Comments
Homemade kombucha with SCOBY Kombucha is my personal favorite fermented food but there are many other cherished favorites from all around the world. Every culture and tradition has a unique one of its own. While fermented foods are pretty foreign to us … Continue reading
31.03.2012
by admin
227 Comments
There is one problem with the Paleo diet for oh, about 30-50% of Europeans and maybe 15-20% of Americans – the low starch approach that encourages eating more fruit and sweet potatoes exacerbates many digestive, mood, and skin problems. You … Continue reading
31.08.2011
by admin
113 Comments
I know a lot about poo. I have observed every possible type of poo on the Bristol Stool scale come out of my own body, because I have experimented with every type of diet on my own body. I have … Continue reading
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