22.11.2017
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Habits start at home with the family. The way people live their lives as adults stem from how they were raised as kids. Especially when it comes to eating habits. This is why a nutritious diet is very important … Continue reading
16.07.2013
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12 Comments
I set out to discover what others are eating for breakfast by asking members of my Facebook page. Following are some of the responses I got. Leftovers Paleo banana pancakes “Eggs, bacon, mushrooms” … Continue reading
03.07.2013
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Grilling is probably the easiest and one of the tastiest way to cook. For many of us, switching from the SAD diet to a natural, healthy diet of fresh foods, the grill becomes our best friend. But we need to … Continue reading
28.05.2013
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The modern world is toxic. Particle pollution is a health hazard in many of the country’s large cities. Our water supply is polluted with fluoride, chlorine, drug residues, and hundreds of other unregulated chemicals. Typical American food is polluted with chemicals and modified … Continue reading
14.05.2013
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31 Comments
I ran into a website for a home daycare the other day (which will remain anonymous) that was cognizant about the environment, exercise, and everything natural. The day care didn’t do TV and did do gardening. Her sweet home offered … Continue reading
19.04.2013
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39 Comments
Paleo does not imply low carb, at least not super low carb. The fact that a lot of Paleo folk eat low carb (me included in the past), doesn’t mean that Paleo is low carb by definition. Is Starch … Continue reading
08.01.2013
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47 Comments
During pregnancy a woman needs a little more of every nutrient to make a baby but her requirements for iron are even higher. A mother’s blood volume increases 50% during pregnancy. Since 70% of our body’s iron is found in … Continue reading
21.11.2012
by admin
17 Comments
When people make the change to a healthy diet, they don’t always eliminate alcohol. I mean, sugary and starchy things ferment and alcohol is just a byproduct of that fermentation, right? That’s just nature for ya. Plus, alcohol makes you … Continue reading
04.07.2012
by admin
16 Comments
Moist meat cooking on the grill Many of us think that grilling is the healthiest and most natural way to eat meat. What could be more natural than throwing meat on the fire right? Well, it isn’t quite so simple. … Continue reading
06.06.2012
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46 Comments
Homemade kombucha with SCOBY Kombucha is my personal favorite fermented food but there are many other cherished favorites from all around the world. Every culture and tradition has a unique one of its own. While fermented foods are pretty foreign to us … Continue reading
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