December 20, 2011
44 Comments
For many, the question isn’t whether we believe in eating junk food, but whether we can help it. Our society offers indulgence as a virtue and discipline as a punishment. But discipline is not a punishment; it is a virtue … Continue reading
December 13, 2011
167 Comments
Holidays in the Paleo community. Ah, isn’t it a relief? We can still eat all the same stuff everyone else eats with just a few tweaks and substitutes. Record scratch. What? Are you serious? You really think this stuff is … Continue reading
September 28, 2011
71 Comments
There was a great article in the New York Times this weekend by Mark Bittman called Is Junk Food Really Cheaper in which the author refuted the typical excuses people give for eating junk food over real food (he even used … Continue reading
September 22, 2011
36 Comments
I watched a video last night posted by the Ancestral Health Symposium about fructose, fat storage, and energy expenditure. Even if you’re not struggling with obesity, I think there is a lot to glean from Dr. Lustig’s research on fructose. … Continue reading
September 14, 2011
47 Comments
On our quest for better health, most of us will try many diet plans, recommended by convincing and good looking advocates. We follow their advice to a T and are genuinely surprised when we don’t see stunning results. We ask … Continue reading
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