November 21, 2012
18 Comments
One thing a lot of people don’t give up when they go Paleo is alcohol. I mean, alcohol is basically Paleo if you think about it, right? Sugary and starchy things ferment and alcohol is just a byproduct of that … Continue reading
December 20, 2011
45 Comments
For many, the question isn’t whether we believe in eating junk food, but whether we can help it. Our society offers indulgence as a virtue and discipline as a punishment. But discipline is not a punishment; it is a virtue … Continue reading
November 1, 2011
66 Comments
While scientific research and theories of evolutionary nutrition are great, I tend to take observation and experimentation above all that. One thing I have carefully observed over the years is my own tendency toward food cravings. What do I crave, … Continue reading
October 6, 2011
89 Comments
The low carb diet appears to be pretty useful for a lot of people recovering from chronic illness. It certainly was for me. Nevertheless, there is a lot of controversy in the Primal community these days about limiting carbohydrates. I’ve … Continue reading
September 22, 2011
36 Comments
I watched a video last night posted by the Ancestral Health Symposium about fructose, fat storage, and energy expenditure. Even if you’re not struggling with obesity, I think there is a lot to glean from Dr. Lustig’s research on fructose. … Continue reading
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