January 11, 2013
35 Comments
I got an email from a beautiful and healthy lady the other day who wanted some advice on eating while pregnant. She was thin and super fit before her first pregnancy but gained quite a bit of weight, quite unexpectedly … Continue reading
September 22, 2011
36 Comments
I watched a video last night posted by the Ancestral Health Symposium about fructose, fat storage, and energy expenditure. Even if you’re not struggling with obesity, I think there is a lot to glean from Dr. Lustig’s research on fructose. … Continue reading
May 5, 2011
26 Comments
When we’re hungry we crave food and that’s pretty normal. When we’re not hungry and we still crave food, we have a problem, and when we crave foods that our bodies aren’t designed to eat we have an even bigger … Continue reading
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