February 5, 2013
23 Comments
Form Equals Function Every species has its own set of characteristics which make it beautiful to other members of that species. When those traits are altered, the creature loses its allure. There’s a really great reason for this – reproduction. … Continue reading
January 11, 2013
34 Comments
I got an email from a beautiful and healthy lady the other day who wanted some advice on eating while pregnant. She was thin and super fit before her first pregnancy but gained quite a bit of weight, quite unexpectedly … Continue reading
January 8, 2013
43 Comments
During pregnancy a woman needs a little more of every nutrient to make a baby but her requirements for iron are even higher. A mother’s blood volume increases 50% during pregnancy. Since 70% of our body’s iron is found in … Continue reading
November 21, 2012
18 Comments
One thing a lot of people don’t give up when they go Paleo is alcohol. I mean, alcohol is basically Paleo if you think about it, right? Sugary and starchy things ferment and alcohol is just a byproduct of that … Continue reading
November 5, 2012
21 Comments
Let me just get this straight. Sugar is not “safe” for the human body. In Paleolithic times humans didn’t have access to sugar as we know it. Other than unrefined honey and whole fruit, they didn’t eat sugar. But even the … Continue reading
