April 16, 2012
60 Comments
Two years ago I packed up my apartment in California, said goodbye to my friends and my boyfriend, Julian, and drove out to Colorado with my daughter and a car full of our belongings. My dad had been diagnosed with vascular dementia … Continue reading
March 31, 2012
238 Comments
There is one problem with the Paleo diet for oh, about 30-50% of Europeans and maybe 15-20% of Americans – the low starch approach that encourages eating more fruit and sweet potatoes exacerbates many digestive, mood, and skin problems. You … Continue reading
October 16, 2011
26 Comments
You might see it as really bad luck, but I think I was incredibly fortunate. It’s the kind of thing that makes you a better person in the end, if you let it; it’s impetus for nobler behavior; it’s the … Continue reading
August 18, 2011
53 Comments
Addiction to these activities is a common response to depression or, more precisely, to the deficiency of brain chemicals and nutrients that lead to depression. When we don’t have enough endorphins, the happy chemical, we seek highs to manufacture happiness. … Continue reading
