16.05.2012
by admin
54 Comments
Almonds are super nutritious and great for pregnant women who need the extra calcium. I don’t like to eat almonds, though, because nut fiber is irritating to my gut. Almond milk, on the other hand, (juiced, strained almonds) makes a … Continue reading
20.03.2012
by admin
61 Comments
Collagen rich icky chicken parts This is a recipe for insanely simple broth that I make one or two times per week. Bone broth contains the building blocks of connective tissue which needs to be strong if we are to … Continue reading
14.11.2011
by admin
19 Comments
I don’t mean to be a raw meat pusher but I’ve had a whole lot of questions since the last raw meat article – how I stopped being afraid of it, how to start eating it, whether it is really … Continue reading
22.09.2011
by admin
32 Comments
I watched a video last night posted by the Ancestral Health Symposium about fructose, fat storage, and energy expenditure. Even if you’re not struggling with obesity, I think there is a lot to glean from Dr. Lustig’s research on fructose. … Continue reading
27.07.2011
by admin
193 Comments
Pemmican, grassfed beef and liver, pastured eggs, lime, shrimp, chicken I eat a diet of meat, seafood, eggs, and animal fats. I don’t eat vegetables, fruits, nuts, or vegetable oils. I don’t eat grains. I am able to throw in … Continue reading
12.06.2011
by admin
29 Comments
I don’t like cooking. I don’t like thinking about food either. I love eating but whipping something up is a bit more of a chore for me than seems to be for others. Food preparation is so beyond annoying to … Continue reading
27.05.2011
by admin
30 Comments
Fasting teaches patience and offers time for reflection. Ongoing deprivation is certainly not something you want to impose upon your children, but it can be a great relief to know that when kids skip meals they will be fine. Kids … Continue reading
05.05.2011
by admin
20 Comments
Sugar’s true colors When we’re hungry we crave food and that’s pretty normal. When we’re not hungry and we still crave food, we have a problem, and when we crave foods that our bodies aren’t designed to eat we have … Continue reading
02.04.2011
by admin
6 Comments
Fermented Cod Liver Oil I thought I should pass on a bit of information I discovered a few weeks ago by accident. One morning I ran out of fish oil and so I set out to replenish the supply. I … Continue reading
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