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	<title>The Primal Parent</title>
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	<link>http://theprimalparent.com</link>
	<description>Thoughts on Primal food and Primal lifestyle from a parent&#039;s perspective</description>
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		<title>Additives in Almond Milk and How to Make the Real Stuff</title>
		<link>http://theprimalparent.com/2012/05/16/additives-almond-milk-how-to-make/</link>
		<comments>http://theprimalparent.com/2012/05/16/additives-almond-milk-how-to-make/#comments</comments>
		<pubDate>Wed, 16 May 2012 13:36:00 +0000</pubDate>
		<dc:creator>Peggy the Primal Parent</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[almond milk]]></category>
		<category><![CDATA[almonds]]></category>
		<category><![CDATA[calcium]]></category>
		<category><![CDATA[synthetic vitamins]]></category>

		<guid isPermaLink="false">http://theprimalparent.com/?p=2770</guid>
		<description><![CDATA[Almonds are super nutritious and great for pregnant women who need the extra calcium. I don’t like to eat almonds, though, because nut fiber is irritating to my gut. Almond milk, on the other hand, (juiced, strained almonds) makes a great way to comfortably obtain all their nutrients. But getting your hands on real almond [...]]]></description>
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		<slash:comments>23</slash:comments>
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		<title>How to Make an Amazonian Shelter</title>
		<link>http://theprimalparent.com/2012/05/10/how-to-make-an-amazonian-shelter/</link>
		<comments>http://theprimalparent.com/2012/05/10/how-to-make-an-amazonian-shelter/#comments</comments>
		<pubDate>Thu, 10 May 2012 13:37:02 +0000</pubDate>
		<dc:creator>Peggy the Primal Parent</dc:creator>
				<category><![CDATA[Play]]></category>
		<category><![CDATA[amazon]]></category>
		<category><![CDATA[art project]]></category>
		<category><![CDATA[arts and crafts]]></category>
		<category><![CDATA[hunter gatherer]]></category>
		<category><![CDATA[shelter]]></category>

		<guid isPermaLink="false">http://theprimalparent.com/?p=2743</guid>
		<description><![CDATA[We don’t have a TV (I think I’ve mentioned this once or twice before) and so we do lots of stuff. Once I told a guy that I don’t have a TV and he said, “Oh, so your life doesn’t suck then?” He pretty much hit the nail on the head. So yesterday&#8217;s not-sucky day [...]]]></description>
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		<slash:comments>11</slash:comments>
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		<title>What Is In Your Natural Beauty Care Products?</title>
		<link>http://theprimalparent.com/2012/05/02/what-is-in-your-natural-beauty-care-products/</link>
		<comments>http://theprimalparent.com/2012/05/02/what-is-in-your-natural-beauty-care-products/#comments</comments>
		<pubDate>Wed, 02 May 2012 16:49:09 +0000</pubDate>
		<dc:creator>Peggy the Primal Parent</dc:creator>
				<category><![CDATA[Paleo How to]]></category>
		<category><![CDATA[Skin Health]]></category>
		<category><![CDATA[beauty products]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://theprimalparent.com/?p=2732</guid>
		<description><![CDATA[21st century body care products are a whole lot like America’s food supply. They are full of chemicals we shouldn’t be putting on our skin but are marketed to us as though they are safe, most of us have no idea how bad for us they really are, and far superior products actually do exist. [...]]]></description>
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		<slash:comments>24</slash:comments>
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		<title>Be Nature, Eat Nature</title>
		<link>http://theprimalparent.com/2012/04/26/be-nature-eat-nature/</link>
		<comments>http://theprimalparent.com/2012/04/26/be-nature-eat-nature/#comments</comments>
		<pubDate>Thu, 26 Apr 2012 18:10:37 +0000</pubDate>
		<dc:creator>Peggy the Primal Parent</dc:creator>
				<category><![CDATA[Paleo How to]]></category>
		<category><![CDATA[Philosophy]]></category>
		<category><![CDATA[eatwild]]></category>
		<category><![CDATA[factory farming]]></category>
		<category><![CDATA[feedlot]]></category>
		<category><![CDATA[grass fed]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[primal]]></category>

		<guid isPermaLink="false">http://theprimalparent.com/?p=2718</guid>
		<description><![CDATA[Being Primal is about more than limiting the diet to certain food groups and eliminating others, adjusting macronutrient ratios, exercising every day, and living a simpler, less toxic life. Being Primal is about being a part of nature. I know that’s hard to do when we live in cities or large towns, where we have to [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<title>Which Fats You Should Eat, How, and Why, and How to Buy Olive Oil</title>
		<link>http://theprimalparent.com/2012/04/19/which-fats-you-should-eat-how-and-why-and-how-to-buy-olive-oil/</link>
		<comments>http://theprimalparent.com/2012/04/19/which-fats-you-should-eat-how-and-why-and-how-to-buy-olive-oil/#comments</comments>
		<pubDate>Thu, 19 Apr 2012 22:12:44 +0000</pubDate>
		<dc:creator>Peggy the Primal Parent</dc:creator>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Paleo How to]]></category>
		<category><![CDATA[fatty acid]]></category>
		<category><![CDATA[olive oil]]></category>
		<category><![CDATA[oxidation]]></category>
		<category><![CDATA[saturated fat]]></category>
		<category><![CDATA[unsaturated fat]]></category>

		<guid isPermaLink="false">http://theprimalparent.com/?p=2698</guid>
		<description><![CDATA[My brother Doug is funny &#8211; the youngest of my three older brothers. He often emails me from the other side of the world with nutrition questions. He’s a world traveler/backpacker who’s been in Shenzhen, China for 8 months or so. Lately all of his friends are PUFA guzzling rice eaters (no offense of course, [...]]]></description>
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		<slash:comments>12</slash:comments>
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