Your doctor probably isn’t going to tell you this, he’s probably just going to prescribe some Metformin and send you on your way, but PCOS is treatable with diet and lifestyle changes. No drugs are necessary. I spent most of my adult life with PCOS before it was well known enough to diagnose and I conquered it myself with diet. I spent years reading and experimenting with various health approaches until finally conquering this hormonal beast.
My history with PCOS
I started my period a couple of months after I turned 11. From that day forward I was depressed, angry, and shy.
I had all kinds of other issues on top of that. I had pica (eating non-food items such as chalk, dirt, and hair). I had diarrhea everyday. My mom took me to doctors to test for ulcers but when those tests came back negative she just kind of ignored it. I had menstrual cramps so bad that every month I would rock back and forth for two days in excruciating pain. My mom didn’t know what to do for me so she gave me Vicodin and hoped it would stop. Not she, nor her sisters, nor her first daughter 14 years before me had ever experienced anything like the symptoms from which I claimed to suffer.
The emergence of cysts – a clue?
When I was 14, I went to the emergency room with 4 cysts which had ruptured on my ovaries in unison (it was agonizing pain). But after the ultrasound confirmed that the cysts had ruptured, the doctors said I should be fine and those too were ignored.
I had other signs that something was wrong with my body. When I was 12 my hip joint fell out of its socket and I had to go to the ER to get it put back in place. They didn’t know why it happened so they sent me on my way (my hip and my shoulder continued to do this until I was 26, when I quit eating gluten).
Once I had a headache so bad I spent a night in the ER. The pain was worse than childbirth. The spinal tap showed nothing and so it too was ignored.
I looked so healthy despite the symptoms
I guess it might have been hard to take me seriously since I was such a pretty young teen. How could anyone so pretty and thin have hormonal problems? And so, I was eventually diagnosed with mental problems. All the cramps, the diarrhea, the pain, the joint problems were all in my head, so they said.
Since I was 12 it was the job of psychiatrists to fix me. How could they though when they’re patient was not mental but simply malnourished? (Psychiatrists don’t typically recognize the connection between the mind and the body. Depression and mental problems are avoidable and correctable.)
Acne was definitely not all in my head
When I was 17 it became outwardly obvious that something wasn’t right . I developed acne. By the time I was 21 it became severe and cystic. My mom now started sending me to doctors of all kinds – mostly dermatologists which are, for the most part, a waste of a good brain since all they do is treat outward symptoms and not even bother with cause. They all told me to wash my skin better and use topical products, not to eat chocolate (which I didn’t do anyway), and stay away from fatty foods (ha! fatty foods are what saved me in the end!).
After a while I ran into a doctor that prescribed the pill, which made my symptoms worse, and I tried 3 years of antibiotics, which never helped at all. I was handed a prescription and told to go on my way by every single doctor I ever saw. I went to probably 15 or more doctors in the Denver area in the late nineties.
More symptoms of PCOS started to surface
In 2003 my hair started to noticeably thin out and my acne became worse than ever despite the drugs I took for it. I applied Retin-A and developed terrible scaring for the first time. Hair growth around my body was very thick. I felt and looked so horrible I wanted to hide much of the time.
In 2004 I found out that I had celiac disease and started to realize that there was some kind of connection with what I put in my mouth and how I felt. This started a mission to save myself. (I had given up on doctors long ago. If anyone was going to help me it was going to be me.)
I started reading all the books I could get my hands on in my free time. I experimented with every type of diet. I read that milk causes acne (not always) and how the rise in insulin from eating sugar causes acne (not the whole story) and how reactions to topical products causes acne (bullshit) and on and on.
I finally got my hands on an ebook about PCOS because a Google search returned a list of PCOS symptoms that included acne. It gave me a clue about the hypoglycemia connection and how I should be limiting carbs and grains. Not much later, I discovered Paleo.
What is PCOS
PCOS is a hormonal imbalance. In women with PCOS the ovaries produce too much male hormones (androgens), making it difficult or impossible for the ovaries to release an egg. This leads to cysts on the ovaries and a host of troublesome symptoms.
Symptoms of PCOS
- Irregular or absent periods
- Pelvic pain
- Cysts on the ovaries
- Weight gain
- Hair loss and facial hair growth (hirsutism)
- Sleep apnea
1 in 15 women have PCOS
Around 5 million women in the US have polycystic ovarian syndrome and the number is growing as our lifestyles and diets become more and more artificial.
The cause of PCOS
While there are many factors which can predispose a woman to develop PCOS such as obesity, genetics, and exposure to synthetic estrogens, insulin resistance is the root cause of polycystic ovarian syndrome.
Insulin resistance arises from long-term elevated blood sugar levels which the pancreas tries to keep in check by releasing insulin. Over time, the cells become desensitized to it and blood sugar regulation is impaired. Eventually this can lead to diabetes.
How insulin leads to PCOS
Insulin helps glucose pass through the cell walls. When cells become resistant to insulin, the glucose must make its way to the liver to be converted to fat instead of being used as energy by the cells. This is why women suffering from PCOS often are often (but not always) overweight.
Insulin resistance leads to an excess of androgens. When the cells are desensitized to insulin the pancreas produces even more than is really needed, thinking that the reason the cells aren’t taking the glucose is because there isn’t enough insulin. Now you have excess insulin floating around in the bloodstream. This free-floating insulin stimulates the ovaries to produce excess testosterone. This prevents the ovary from releasing the egg each month (a leading cause of infertility).
Pollution, exposure to plastics, other chemicals, and conventional beef treated with synthetic hormones can also contribute to hormonal imbalances because they contain xenoestrogens (synthetic or environmental estrogens). These environmental estrogens wreak havoc on our delicate hormonal processes by tricking the body into thinking that there is too much estrogen, causing it to produce excessive amounts of other hormones in attempt to balance it out.
The Paleo Diet Helps With Insulin Control
Like with every other modern health condition, PCOS can be avoided and controlled by diet and lifestyle changes. (Genetics can predispose a person to develop the condition but genetics is rarely the cause of disease.)
Insulin resistance is a totally avoidable and treatable condition.
After learning about grains and sugars, I discovered Loren Cordain’s book, The Paleo Diet. My health improved immediately and within 3 months I was pregnant. It was amazing that I was starting to get my hormonal problems under control but, unfortunately, a return to an evolutionary diet was not the whole solution for me.
So I started taking vitamins, minerals, and hormone balancing herbs. I stopped over-exercising. I did all the things that I read should take care of the problem. But I still didn’t fully recover – many of my hundred symptoms improved but not all of them. For years, even after going Primal, I struggled with (minor by this point) PCOS symptoms.
Controlling Insulin Can Be Complicated
- “The secretion of insulin from pancreatic beta cells is a complex process involving the integration and interaction of multiple external and internal stimuli. Thus, nutrients, hormones, neurotransmitters, and drugs all activate — or inhibit — insulin release.” From Medscape.
- “An extended period of physical or psychological stress, will produce stress hormones such as cortisol and adrenaline, that can interfere with the synthesis of the brain neurotransmitter, Serotonin.” From The Seratonin Connection. This is problematic because cortisol and adrenalin can instigate the release of more insulin. A lack of serotonin can cause food cravings because refined carbohydrates make tryptophan (a precursor of serotonin) more available for the body to utilize. Once we’ve indulged in sweet foods, we secrete too much insulin, starting the cycle all over again.
- High levels of insulin can cause the body to dump magnesium into the urine which is needed in order to produce serotonin.
- Fluctuating blood sugar levels can trigger the release of adrenaline which causes the liver to produce glucose in expectation of the brain needing extra fuel (flight or fight). This can in turn trigger the release of insulin which, when not properly utilized and left free-floating in the blood, can increase testosterone, leading to all the nasty symptoms of PCOS.
- Weight training and low body weight can also increase the production of stress hormones and, consequently, androgens.
- Last but not least is food allergies. Food allergies and intolerances compromise the absorption of nutrients, causing a cascade of symptoms. Even if you’re doing everything right with diet and lifestyle, if you don’t absorb the nutrients, you can’t heal. Of course, food allergies are often caused by nutritional deficiencies in the first place, but once they’ve surfaced, nutritional deficiencies continue because the body cannot absorb the nutrients it needs to heal.
I Stumbled On a Solution to PCOS
I used to feel that I was sensitive to everything. In response, I just quit eating everything that grows after having read The Fiber Menace. That book resonated with me since I had just about every digestive symptom imaginable.
I quit eating vegetables, fruits, and nuts. Within two weeks my digestion was quiet for the first time in my life and I was absorbing nutrients for the first time in my adult life. My skin cleared up completely, my arthritis, neck and back pain that had developed when I was in my early twenties was completely and totally gone. I quit going to the chiropractor because, suddenly, I was fine.
After a couple of years went by, I started experimenting with vegetables, fruits, and nuts again. And again came the acne, hypoglycemia, and bloating…
Eventually, I learned about fructose malabsorption and can now eat what I want as long as I avoid the foods on the list.
What I Do to Control PCOS
Some women find that a simple shift in diet will balance hormones. Others might fine recovery as illusive as I did.
- Avoid foods that I am allergic to
- Don’t eat too much sugar at once
- Avoid fructose
- Don’t eat much vegetables and nuts
- Drink vegetable juice
- Avoid refined vegetable oils
- Avoid dairy
- Avoid butter (not true for all women)
- Detox: avoid plastics, conventional cosmetics, and other chemicals
The following are some of the things I do on a regular basis:
- Eat organs
- Drink bone broth
- Eat oysters and plenty of other seafood and shellfish
- Eat eggs
- Take cod liver oil, minerals, and B-vitamins
- Get sunshine
- Exercise lightly every day
- Eat animal fat
- Don’t eat anything that will impair digestion
- Stay calm